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Brown Rice

Philosophy / Story

Why brown rice?  Well, it’s got more flavour and twice the manganese, phosphorus, iron, vitamin B3, B1 and B6 of white rice.  We use a local medium grain rice, rinse it several times to eliminate loose starches so that it is light and fluffy and then cook in a blend of vegetarian seasonings.  Before serving we toss in freshly chopped coriander, lime juice and just a touch of salt.  

Health Facts 

Rice

  • Good source of Fibre
  • Rich in Manganese, Selenium, Magnesium, Vitamin B3 (Niacin), Vitamin B1 (Thaimin) and Phosphorus

    Interesting Fact: Brown rice is healthier than white rice due to its lower glycemic index (GI)

Ingredients

 Brown Rice

 Water

 Vegetable Stock

 Rice Bran Oil

 Salt

 Bay Leaves

 Coriander

 Lime Juice

Nutritional Info

/100g /serving (100)
Energy (KJ) 612.9 612.90
Calories 146.7 146.70
Protein (g) 2.52 2.52
Fat, Total (g) 2.43 2.43
Fat, Saturated (g) 0.54 0.54
Carbohydrate (g) 27.72 27.72
Sugars (g) 0.36 0.36
Sodium (mg) 238.5 238.50

Make it Yourself